FAST Health & Wellness

There's three secret tips to building a consistent and accountable workout regimen. Do you know them?

When you hear "Nitric Oxide" (NO), your mind might jump to chemistry class or think of the similar-sounding but entirely different Nitrous Oxide (N2O), but NO is more than just a molecule—it’s a key player in how our bodies work. From helping athletes maintain their performance as they age to keeping our brains sharp, nitric oxide is a fascinating substance with profound impacts on our health.

You may have heard of Ashwagandha being discussed by your favorite health and fitness podcasters or YouTubers, and may have questions on if it is safe to take and worth your money. Well, a recent article published by the NIH or National Institute of Health Office of Dietary Supplements sheds some light on the efficacy of the herb. Ashwagandha, scientifically known as Withania somnifera, is a small evergreen shrub that grows in tropical and subtropical areas of Asia, Africa, and Europe. The name “ashwagandha” comes from the Sanskrit words “ashwa” (meaning horse) and “gandha” (meaning smell) because the roots are...

Tongkat Ali, also called “Malaysian ginseng” and known scientifically as Eurycoma longifolia, has been used for a long time to boost energy and improve mood. Recent studies, including research by Shawn M. Talbott and his research team, have shown that Tongkat Ali can help with stress and improve how people feel with surprisingly effective results.