Studies prove beneficial effects of Tongkat Ali

Tongkat Ali, also called “Malaysian ginseng” and known scientifically as Eurycoma longifolia, has been used for a long time to boost energy and improve mood. Recent studies, including research by Shawn M. Talbott and his research team, have shown that Tongkat Ali can help with stress and improve how people feel.

The Study

The study focused on how Tongkat Ali affects stress hormones and mood in people who are moderately stressed. There were 63 participants—32 men and 31 women. For four weeks, one group took a daily dose of Tongkat Ali, while the other group took a placebo (a pill with no active ingredients).

Results

The study found that people who took Tongkat Ali had positive changes in their mood. They felt 11% less tense, 12% less angry, and 15% less confused. This shows that Tongkat Ali can help promote better emotional balance and overall mood.

There were also important findings related to stress hormones. The group taking Tongkat Ali had 16% lower cortisol levels, which is a hormone linked to stress. Their testosterone levels went up by 37%, which is good for overall energy and health. High cortisol and low testosterone are often connected to stress, tiredness, and low energy, so these changes were significant and could certainly benefit daily life.

Why This Matters

These results show that Tongkat Ali could be a helpful, natural way to manage everyday stress. Stress from work, exercise, dieting, or not getting enough sleep can affect hormones and make people feel worse. Taking Tongkat Ali may help balance stress levels, improve mood, and boost energy.

Tongkat Ali has been used traditionally to help people feel younger and more energized. This study supports those traditional uses with modern science.

For those with a desire to build their body quickly and naturally. Tongkat Ali can be the boost you need to see the results you want, without the negative side effects of steroids and hormone replacement.

Conclusion

Adding Tongkat Ali to a daily routine could be a good way to manage stress and improve mood naturally. By lowering stress hormones and raising testosterone levels, it can help people feel more balanced and energetic. For anyone looking for a natural way to deal with stress and boost their mood; or those looking for an extra boost to libido and testosterone levels, Tongkat Ali is the natural answer. Thankfully, FAST Supplements has you covered with Tongkat Ali included in both our Ultra Test and Natural PCT supplements, along with other natural testosterone boosters!

Source: Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 May 26;10(1):28. doi: 10.1186/1550-2783-10-28. PMID: 23705671; PMCID: PMC3669033.